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Cereals ready-to-eat, GENERAL MILLS, Rice CHEX


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 500 10737.241 7.054
Vitamin A (IU) mcg 1667.741 52714.285 68.235
Vitamin B-6 mcg 1.67 12 0.082
Vitamin B-12 ug 5 98.89 0.000
Vitamin C mg 20 242.444 0.5
Vitamin E mg 0.064 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 112.903 9913.043 92.857
Potassium (K) mg 96.774 16500 174.897
Manganese (Mn) mg 16.7 88.1 31.25
Sodium (Na) mg 941.935 38750 0.993
Selenium (Se) ug 3.87 1917.107 136.283
Calcium (Ca) mg 332.258 7369.565 3.513
Zinc (Zn) mg 12.516 90.809 0.551
Iron (Fe) mg 30 97.692 1.142
Magnesium (Mg) mg 29.032 532.627 20
Copper (Cu) mg 0 14.588 0.086
Energy (Calories) KCal 377.419 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6 61.305 4.692
Total Dietary Fiber g 0.967 51.173 1.088
Sugars g 8 100 1.684
Carbon Hydrote g 86 100 16
Fat g 1 100 3.268
Total Saturated fatty acids g 0.4 51.366 0.809
Total polyunsaturated fatty acids g 0.222 65.698 0.51
Total monounsaturated fatty acids g 0.216 74.647 0.949
Moisture (water) g 2.838 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 1132.258 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 16.7 88.1 0.993
Thiamin mg 1.251 9.02 0.073
Riboflavin mg 1.419 8.06 0.126




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